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KathaPantas
writen articulatio
n,
messenger task

WRITEN ARTICULATION, MESSENGER TASK IN FLIGHT (Poem 37) Erle Frayne D. Argonza In my flight in the morrows Pen and tongue I’ll muster And share with fellows eager To behold the notes of life Notes of life that elevate Them to their dreams’ heights at last. Hopefully the notes I’ll share Shall register as permanent memoriam Ne’er as undeciphered letters written On sea shores that waves soon wash away. Allow the notes to linger even just For a time like writings on granite walls Even if the walls later choose to dishevel. For the crux of the code is crucial: That all men are brothers Who can live together as One benign Community. [Writ. 17 Sept. 1987, Univ. of the Philippines, Quezon City, M.Manila.] REFLECTION A seeker and baktha (devotee) should never be remiss in learning the art and science of the ‘written word’. As the human mind grows, culture becomes more complex... (more)

L-Carnatine
Simple Steps to Lower Cholesterol
| New Health Corp

These simple tips can help you keep cholesterol levels in check. Cholesterol, Good and Bad Your body needs a small amount of cholesterol to function properly. But we may get too much saturated fat and cholesterol in our diet, and both raise levels of LDL "bad" cholesterol. LDL cholesterol can cause plaque to build up in arteries, leading to heart disease. HDL "good" cholesterol, on the other hand, helps clear bad cholesterol from your blood. You want to lower LDL cholesterol and raise HDL cholesterol, starting with your diet. Portion Control: Lend a Hand Many Americans eat supersized meals, with portions that are twice the size recommended for good health. That can contribute to weight gain and high cholesterol. Here's an easy way to practice portion control for a meal: Use your hand. One serving of meat or fish is about what fits in the palm of your hand. One serving of fresh fruit is about the size of your fist. And a serving of cooked vegetables, rice, or pasta should fit... (more)

Plant Stanol
Simple Steps to Lower Cholesterol
| New Health Corp

These simple tips can help you keep cholesterol levels in check. Cholesterol, Good and Bad Your body needs a small amount of cholesterol to function properly. But we may get too much saturated fat and cholesterol in our diet, and both raise levels of LDL "bad" cholesterol. LDL cholesterol can cause plaque to build up in arteries, leading to heart disease. HDL "good" cholesterol, on the other hand, helps clear bad cholesterol from your blood. You want to lower LDL cholesterol and raise HDL cholesterol, starting with your diet. Portion Control: Lend a Hand Many Americans eat supersized meals, with portions that are twice the size recommended for good health. That can contribute to weight gain and high cholesterol. Here's an easy way to practice portion control for a meal: Use your hand. One serving of meat or fish is about what fits in the palm of your hand. One serving of fresh fruit is about the size of your fist. And a serving of cooked vegetables, rice, or pasta should fit... (more)

The Common Ills
Iraq snapshot
Iraq snapshotWednesday, March 25, 2015. Chaos and violence continue, the US government authorizes airstrikes on Tikrit, which means the US is now working with a designated terrorist (designated such by the US government), fears emerge that Iranian forces in Iraq may attack US forces, and much more. The biggest news out of Iraq today? Dana Ford (CNN) announces, "Airstrikes started Wednesday in Tikrit, where Iraqi and coalition forces are battling to wrest control from ISIS." Robert Burns (AP) explains, " The U.S. initially did not provide air support in Tikrit because Baghdad pointedly chose instead to partner with Iran in a battle it predicted would yield a quick victory." Nasdaq spins, "The U.S. intervention is a blow to Iran, which has played a major role in commanding the Shiite militias and has also supplied weapons." Also spinning was US State Dept spokesperson Jen Psaki who appeared to believe that she could bomb reality with excessive wordage: These strikes were... (more)

.: LifeHasBegun:.
hari ini hari gaji!!
Alhamdulillah hari ini sebagaimana yang di rancangan, dan perancangan itu telah di approve oleh yang Maha Empunya Dunia; hari ini GAJI. Walaupun agak panik jugak la sebab check akaun kul 11 tadi tengok tak masuk lagi. Selalunya dalam kul 10 camtu dah ada, tapi hari ini dekat kul 12.30 baru lah adaaa... T___T Alhamdulillah lah masuk jugak jagi. If not, tak tau dah kat mana lagi nak kais sebab memang dah tak dak. *nangis belakang pintu* So petang ini dah transfer semua bil-bil yang tertunggak. Almost 1000 telah dihabiskan dalam masa tak sampai 30 minit. Transfer hutang sana skit, sini skit. Lepas tu dah boeh tarik nafas lega sebab at least untuk bulan ini dah settle. Hopefully minggu depan, penyewa tu betul-betul bayar on time. If not, memang aku PENGSAN lagi sekali sementara tunggu gaji pulak. Arghhh... BILA LA BOLEH NAK SETTLEKAN HUTANG NIE!!!!!.. Eventhough bahagian untuk mak dah tak der, tapi still duit tak cukup. Kalau tak, patutnya duit tu dah ada extra la kan sebab dah tak... (more)




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